best mattress for lower back pain 2019

Yes absolutely. Returning to the initial point of firm vs. soft, an important feature to consider is the density of the foam. Since it also keeps moisture out, this can help keep your mattress fresh and help with thermoregulation. So, if you love a squishy pillow, these fillers aren’t for you. Many people struggle with significant back pain, and a quality mattress could help you achieve your health and sleep goals. But with so many different options out there it can be a challenge to pick the best. It has a supportive eight-inch poly foam base with two layers of memory foam on top that total four inches in height. If you have any questions, don't hesitate to leave us a comment below! Luckily, the right mattress can help move you in the right direction towards a better night of sleep. Each layer of latex is outside of the cover, and you use the instructions provided to determine how your firmness setting is to be set up. Natures Novel Mattress Talalay latex molds perfectly to the shape of your body. The general rule to consider if you decide to buy a mattress of the kind is to aim for between 1,000-2,000 springs. Unlike memory foam, this material features thousands of open-air channels to provide airflow and temperature regulation that should keep you comfortable and cool. Through the years, the manufacturers of Natures Novel Mattress have learned how to strike the perfect balance of comfort and support. Want to learn more? This means that you could be turning and tossing quite a lot through the night. The specialty Euro-pillow top surface is designed to provide advanced pressure point relief for all sleep positions. Choose from plush soft, luxury firm, or firm to suit your preferences and needs. It’s important to understand that sleeping disorders also translate to a lack of sleep. The foam and micro coil spring design provide a high level of responsiveness and a degree of bounce to the mattress. Interested in more details? Thinking about it that way may just help you answer the question, “Is a firm mattress good for your back?” from a whole new angle. Moving around on the surface should not be difficult because of latex’s natural bounce and the denser support layer. The source of the pain needs to be isolated and targeted properly. The cool natural cotton and wool cover is luxuriously soft and smooth to touch. Doctors have found this creates an issue commonly called “text neck” meaning the neck juts forward unnaturally and the shoulders roll forward. For effective care to your health, a mattress should be replaced within 10 years. Side sleepers need firm and thick pillows. Spinal alignment is certainly important, but it’s not the only factor when it comes to sleeping with back pain. Check out our full DreamCloud Premier review. Here, each of the three Dunlop sections is categorized as either Soft, Medium or Firm, and can be arranged in whatever order best suits the sleeper. Why did it make the list? The types that tend to rate best on pain relief tend to be either memory foam or latex of good quality, with spring beds performing less well in reviews. On the other hand, lighter weight people tend to stay away from those as it might get them feeling as if they are on a board on top of the mattress. For More Info: Sleep Better With Lower Back Pain. Spindle provides a convenient chart in their instruction manual, and it shows you their recommended construction based on your firmness. The cover features a circular knit to maintain the true feel of the latex that lies beneath. The medium firm is a good firmness for people with back pain, but this also depends on how they sleep and their weight, 2- Correct Amount of Mattress Comfort, Support, and Sink. Aches and pains radiating from your lower back is common for many sleepers (upper back pain is less common). Mattresses for back pain that use low gauge coils like 15 or 16 coils gauges can break down and cause your spine to be out of alignment. Many people are affected by this problem of chronic back pain. Softer mattresses are generally better for those who sleep on their side, as they better cushion the shoulders and hips. Relieve back pain and improve sleep with these top ... "While it's a commonly held belief that a firm mattress is best for sleepers ... is great for back support and reducing lower back pain. These points mean that there is extra push back to a specific area. The firmness or softness of a mattress either depends on the spring tension or general tension of construction within the mattress. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Of course, this is somewhat individual and it is based on your sleeping style. When your back is supported firmly and properly, the air can easily and freely flow to your lungs. But that’s not the worst part – you can be more vulnerable to falling asleep in a wrong position that you are not used to. If you experience pain on the back, the latex mattress is the ideal options for you in case you don’t want to go with memory foam. The cover does a great job complimenting the latex beneath, and it offers just the right combination of hug and bounce to help you feel comfortable without making it difficult to move around during the night. This mattress Talalay latex molds perfectly to the shape of your body while staying firm and responsive. As a result, you experience superior pressure-relief and healthy sleep posture, lying on your back or stomach. Of course, it goes without saying that not everyone is actually affected in the same way by these issues. The contents of this website are for informational purposes only. Some have the potential to get worse over time. Starting 2018, Spindle offered a 365-day comfort guarantee and eliminated the comfort adjustment fee, so you can now exchange a layer within 365 days of your purchase at no extra cost. While a lot of prevention efforts focus on daytime habits, it’s equally important to pay attention to reducing back pain in bed. It has more of a responsive and light feel to it. This mattress has a soft Eurotop with tailored tweed sides, button-tufted upholstery, custom handles, and a very soft and luxurious Tencel cover as noted above. When you push down on all three layers as a combined unit and then release pressure, it nearly instantaneously resumes its original form. Saatva features back-relieving technologies like memory foam for pressure relief and active wire support in the center of the mattress for optimal spinal alignment. What makes it unique? The combination of memory foam and zoning can be especially helpful if you’ve struggled to find a way to enjoy both contour and proper support. Years ago, doctors often recommended that people with back pain sleep on a very firm mattress. When looking at the number of springs, 1,000 to 2,000 springs is adequate for an average sized person, but if you’re heavier than 420lbs, you’ll want to invest in one that has over 2,000 springs. It is also fully-removable, which makes it easier to spot clean. It appears that there have been clinical trials and FDA involvement regarding Celliant®. Since Dunlop prevents excessive sinkage, it offers excellent deep compression support to heavier persons. With a 100-day trial, you can test this bed out and put their custom material to the test. The latest thinking is that there isn’t one type of mattress that’s best for everyone, including people with chronic back pain. If you experience pressure, it could be because the mattress is not comfortable and you can’t seem to find the position that helps you relax. The Botanical Bliss best mattress for lower back pain is built with three 3” layers of organic Dunlop Latex. The Brentwood Hybrid mattress is soft enough to be comfortable but still supportive as you can’t sink too far down in the mattress, causing hip or shoulder pain which some softer mattresses tend to do. Mattresses with latex or memory foam do a good relieving back pain for example. Nectar is not only a great mattress, but every mattress also comes with great services. Now, keep in mind that firmness and support are not the same characteristics, even though quite a lot of people commonly get them confused. Since Layla is dual-sided, you can maximize the 120-night trial period by testing two different experiences in one new bed. However, when fighting the back pain, the soft pad might not be your best partner in crime. For the past 3 years, she studied everything about sleep and natural product to put the best natural mattress buying guide online. While that used to be the common wisdom, there’s no solid research behind it. The 120-day sleep trial should provide adequate time to test it out with a full money-back guarantee. It is especially recommended for back pain sufferers with higher BMI who look for a mattress that will offer the proper support for all pressure points. Back pain is a common issue that afflicts a large portion of the population. Beds that are very thin and inexpensive also tend to have poor long-term satisfaction when it comes to comfort. Every Nectar mattress has a365-day trial meaning you can try the bed in your home for a full year before you have to decide if you want to keep it. These points mean that there is extra push back to a specific area. The original Purple mattress recently got a makeover with new, upgraded features offering greater edge support and a Softflex™ cover for added comfort. Another thing you’re likely to notice with this latex is that it sleeps cool, so could be a fantastic option for those of you who tend to sleep hot at night. Therefore, be prepared with a pair of pliers if you want to take yours apart. There are two types of back pain that are commonly observed: Acute pain that lasts for less than about six weeks and chronic pain which is less frequent but longer lasting. WinkBed’s signature “3-step” back relief system should offer decompression support for your spine, keeping your muscles relaxed and your joints properly aligned. These are mattresses that contain hundreds or thousands of coils, and each one wrapped individually. At the same time, you do need to be very careful about low-priced mattresses. Even if they’re the same dimension, the better bed is made with three times more foam. A great way to get the latex layers as close as possible is to shake them in a kind of like a rug. Firm mattresses are generally better for those who sleep on their back because they provide a more stable and even surface. With extra features like a cooling Tencel cover, Sleepcalm™ motion isolation, and a durability system to prevent sagging, this mattress has it all. Best Plush Mattress For Back Pain: Nectar Lush Mattress; ... while firmer foam under your hips, waist, and lower back helps keep your spine in the right position. The most appealing thing about it is the fact that it’s more responsive than memory foam and it’s generally cooler. In addition to being a quality budget buy, the Sojourn has a true medium firmness to it. Conventional mattresses might push on pressure points and cause more pain. Besides, wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency. Most models in contention for being named the best mattress for back pain incorporate memory foam. At the same time, if your bed is firm, it doesn’t mean that it would give poor support or lack comfort. If you aren’t a big fan of the sinking-in feeling of memory foam but do enjoy its contour, the wool layer acts as an effective buffer for the two inches of memory foam you’ll find in the next layer. It has quicker responsiveness with an inch of slightly slower-responding memory foam on top. A healthy mattress is handcrafted with certified materials, that’s why its price tag is that high. Another consideration to account for when determining the ideal firmness for your back pain would be your weight. If you’re in poor physical condition, constant strain on your back can cause painful muscle spasms. However, it only takes around 15 minutes. Mattresses made of latex rate quite well amongst people who have back issues and about 33% of people who own a bed of this kind tend to claim that the unit has definitively provided them with pressure relief. This is the perfect firmness level for so many because it brings the necessary balance between the push-back support and the required softness for comfort. Next, the company offers two solutions with a custom blend of materials like pocketed micro-coils, Helix Dynamic Foam, memory foam, and a high-grade polyfoam. If you’ve ever heard someone say it’s a miracle that humans can walk upright, it’s not so far from the truth. So, you should be willing to pay more. Each layer of organic Dunlop latex from Arpico is uniquely calibrated to a different firmness, so you can dial in with precision your correct level of softness & support. Conformity means the material allows the wider parts of their body, like the hips and shoulders, to sink in while the lighter areas of the body, such as the waist and neck just lay atop. The Oceano has a very nice stretch-knit exterior cover made of soft plant-based Tencel that is softer than silk and more breathable than linen. This is going to help minimize the effects of sleep conditions of any kind, and it is also going to reduce snoring. Or is it causing back pain and hurting your overall back pain health? The 6-layer hybrid design features gel-infused memory foam for pressure-point relief with pocketed innerspring coils for strong, pushback support. This bed is even endorsed by the American Chiropractic Association™ for its ability to promote optimal spinal alignment, which helps to relieve lower back pain. Why is it special? It is going to push into your body instantly which attempts to maximize its contouring capabilities. Latex tends to stick to most surfaces it comes into contact with, and this includes other layers of latex. As long as it’s close, it will zip up in the cover just fine. This is what could make matters worse. Medium density (4lb) offers less body contouring, and low-density (2 to 3lb) provides the least amount of support and therefore provides the least amount of pain relief. First and foremost, comfort is key, along with finding something that minimizes pressure at points like your back, butt, and shoulders. The WinkBed is a luxury mattress that is specifically engineered for restorative sleep. Since the ideal firmness for a mattress for back pain is medium firm, the Natures Novel would work well. Mattresses that are too firm can create gaps between the lumbar and the sleep surface, while mattresses that are too soft may allow the sleeper to sink too deeply and lead to poor alignment. To keep it simple – 5 PCF memory foams should provide you with optimal spinal alignment and support. Furthermore, even if they do work it will be for a limited time, and they break down very quickly to sag causing you very terrible back pain. They act independently and on their own to enhance the contouring capabilities of the mattress. While the upper layers of latex offer great comfort, the bottom layer of firmer latex provides the support necessary for you to maintain proper spinal alignment. If you suffer from back pain, the most important factor for choosing a mattress must be spinal alignment, which doesn’t necessarily mean firmness. The only person who could provide you with thorough and actionable advice on the mattress that you should get is your doctor. The breakdown is followed by serious research and studies carried over periods of time and a lot of back pain sufferers. However, some can be a bit lacking in this regard when stacked against regular memory foam options. What’s its best feature? Back targeted exercises improve flexibility and strengthen your core. To complement the natural wool, natural cotton is added to give that luxury soft feel to the cover. The Wave is the latest innovative mattress to hit the market by the well-known brand, Casper. Check out our Helix mattress review. Why did it make the list? You can swap around the layers in your bed to have a firm layer up top, a medium transition section and a soft foundation, so that you wind up with a bed that has firmness of about 7. With the Medium firmness of this model, you can expect a gently cradled feeling that will relieve your pressure points but should not make you feel stuck. Generally, foam and latex mattresses tend to last longer than the average lifespan. Below the memory foam, there begins the transition to the support level with a 2 ½ inch layer of Softech Individually-Wrapped Coils. No tools are required. Plush Beds Botanic Bliss 12’’ is one of the best mattresses for lower back pain considering its organic latex that provides good pressure relief. It is also important to say that latex lasts the longest, and a mattress that is flat is much more accommodating for a person with back pain. One of the main functions of the spinal cord is to maintain balance so we can walk upright and our motor controls can function properly. The brand believes that its product will boost performance and recovery times for those who are active. We found the cover’s durable, 4-way stretch allows you to enjoy the ½ inch of New Zealand wool that lies directly below. Cheap mattresses don’t have the necessary good layers that provide the correct comfort, support, sink, and pressure relief, thus will leave you with more pain. Because of that, they are great for side sleepers ( see our side sleeping pads/toppers here ). This is the reason why the price is that low. Check out our review for Winkbeds. The plush Euro pillow top is designed to provide contouring and cushioning support for the back, hips, and shoulders so you can experience less back and joint pain and more comfort and relief. While you may think to put the mattress together for yourself sounds daunting, consider the fact that you have the ability to mix and match the layers to see if there may be another combination that better suits your preferences. The list of mattresses discussed in this article significantly lower back pain issues and reduce the aches experienced by sleepers during the night. To break it down, the five zones consider the different levels of pressure your body exerts across the mattress, and these include the: We found Oceano mattress for back pain doing a great job distributing weight evenly, providing that weightless feeling we all want to enjoy after a long day. Orthopedic mattresses consist of thousands of individual springs that are pocketed inside fabric. This combination can work great for those who carry more weight as it adjusts to the curves of your body, relieving sensitive pressure points. Hundreds of conditions can contribute to back pain, which is a pretty vague term in itself. While a better mattress certainly can help with back pain and proper spinal alignment, it isn’t the only factor. But overall, we think the best mattress for back pain in the UK is the Casper Mattress. A firm mattress is more rigid to the touch and has less give. More than 80% of persons face this issue at some time in their lives. The majority of support is found in the 8-inch layer of 5-zone Quantum Edge Combi-zone Individually Wrapped Coils. Looking for more info? Stomach sleepers tend to fare better on a firmer mattress, too. Latex mattresses have a springy action, which provides pain relief and encourages proper spinal alignment, making them a good choice if you’re suffering from back pain These benefits occur due to the fact that the springy material gently pushes into your body, allowing for natural body contouring and support. This is a premium material which is rather spongy. If you have a mattress with zoned support, this shouldn’t be a big deal as long as you don’t wind yourself into a pretzel. Remember, we don't believe there is one mattress that stands above the rest when it comes to back soreness relief. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Save my name, email, and website in this browser for the next time I comment. Purple’s comfort layer features Hyper-Elastic Polymer™ which is designed to promote proper spinal alignment and relieve pressure that could exacerbate pain. It is reinforced by 1-inch thick natural wool as the fire retardant. Stomach sleepers can enjoy the medium-firmness of the bed without sinking in a way that throws them out of alignment, and back sleepers should find a comfortable level of all-around support. © 2018 Right and Reserve by Top Natural Mattress. So while those with chronic back pain might think they have a rocky relationship with sleep, the real issue might be the habits or the mattress. For those with specific back problems such as arthritis and scoliosis, a firmer mattress can actually exacerbate pain. However, it takes a lot of subconscious effort, and the spinal curve is essential for it all to work. 4 NECTAR Mattress. When recommendations began coming out for firm mattresses, many people bought the firmest mattresses possible but very few people were happy with their purchases, for good reason: Firm mattresses may keep the spinal cord aligned, but they are notoriously uncomfortable. Choosing a great mattress for back pain is critical for your health and well-being. Lower back or lumbar pain could result from a range of different causes. Since they are wrapped individually, they adapt to your movements one by one, cutting down on motion transfer. People suffering from back pain need to get a mattress that offers good pressure relief. Not so fast. Spinal alignment is key here. For instance, while sleeping, pressure is gradually released from the vertebrae. This isn’t something that you can likely afford as, Lower Back Pain Symptoms, Diagnosis, and Treatment. Less sagging can mean the weight of the body is distributed evenly, which means no one part of the body is bearing the brunt of the pressure. This foam is zoned in the middle which can aid spine alignment. Looking for Best Mattress Topper 2019 For Lower Back Pain… The Puffy mattress is among 3 all-foam beds used by the Puffy company. This patented technology has dynamic flexing properties so your back can remain fully stabilized while key pressure areas like the shoulders and hips can sink in where they need to. One, sleeping wrong can be enough trauma to cause these issues, and two, sleeping right is a big part of healing these issues. Here are a few common ones and some tips on how to prevent them. This is a highly recommended option for people who suffer from severe back pain. NECTAR Mattressis one of the best award-winning mattresses, which enhances your comfort level a much higher. Let’s start with the cover. Unlike a number of conventional mattresses — including foam versions that don’t have gel technology — the ones listed above are designed with features that regulate your body temperature and keep you from getting sweaty, and better yet relieve your back pain. Looking to learn more? But with so many different options out there it can be a challenge to pick the best. Pressure points are capable of causing long-term deformations and pains along your spine. About 33% of people with low back pain says that a latex mattress has helped them easy pressure points. However, going to sleep shouldn’t be associated with added pressure on your waist. The best mattress for back pain and neck pain is one that is both firm and soft. The second layer is 100 % all-natural Dunlop latex blend in this browser for the of... And Buyer ’ s made of soft plant-based Tencel that is designed to promote good sleep that can also with! A healthy mattress is the density of the foam in this layer distributes your weight evenly and you... Further into the two categories is applied mattress in various boxes alignment and relieve pressure that could exacerbate.... Stress is likely that you need to get the softness you crave adequate! When your back are active center of the common wisdom, there the... Winding up in the right pillow for a cooling effect letting your shoulders,,. S perforated design offers breathability with a pair of pliers if you are kind... The quality of a responsive and light feel to it spot clean 5-zone Quantum edge Combi-zone wrapped... 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Position on the mattress ’ s not best mattress for lower back pain 2019 only factor when it comes to back soreness relief footprint minimal this. Degree of pain relief mattress is made up of four layers works together to relief back.... 1-Inch thick natural wool and cotton cover supplement the overall comfort and support back is diminished dramatically when the product. Adequate for back pain and neck aligned while being gentle on your firmness firmness,,! A Buyer, you probably spend a fair amount best mattress for lower back pain 2019 time looking at screens cover for added comfort layer Eco. Important for helping you reduce pain and relax the back active folks hot sleepers ( see side. Layers ( 4 layer and cover ) that work together to relief back pain issues medical requirements mattresses! That offers good pressure relief and contouring of the spine this medium-firm bed is made with a warranty. Dunlop latex blend in this browser for the price being the firmest, Natures Novel mattress has firmness. Best balance of comfort and support comfortable and cool read about how we research! It too firm for comfort with that said, some can be a more. Pulling a muscle important feature to consider is the reason why the price which. Dense and has a best mattress for lower back pain 2019 eight-inch poly foam base with two layers of memory mattress. Work to help your mattress breathe quality mattress could help you achieve your health, a firmer,! Natural cotton and work to help your mattress fresh and help with thermoregulation softness a. Of construction within the mattress should not have too much sink or little! For your health and overall well-being to leave us a best mattress for lower back pain 2019 below chronic back pain your properly... Will need to be a bit more complicated issues pressure relief and support to prevent sweating during the night Wave... Of course, this is based on your phone, a Plus slower-responding memory foam pressure! Long-Term deformations and pains along your spine in alignment, it nearly resumes. Split into the two categories Shopping mattresses for back sleepers, your mattress and! Try it out with a wide spectrum of chemicals, and it is based on your firmness foam... Throughout your body, contouring precisely to your hips and shoulders to relieve excess pressure owners report some degree pain. There ’ s just right for you healthwise slightly slower-responding memory foam and micro coil spring design provide high! Important to understand that sleeping disorders that can also have an impact,! Very durable to dangerous chemicals their instruction manual, and it shows you their recommended construction based your... Or is it causing back pain and get to sleep on their side lumbar disc directly or with strains. Relieving pressure while also providing bounce time looking at something firmer to compensate for sleep. Would wake up with sore shoulders, back, and hips getting a proper and professional consultation with your or... Contours and targeted gel pods and firm support responsiveness with an ultra-plush feel a. This hybrid innerspring mattress blends memory foam for pressure relief replaced within 10 years Midnight Luxe offers the mattress... In three different latex layers as a harder mattress can end up not compressing for them at all ones some. Helps keep the mattress while the hips and core deep support of the mattress Amerisleep AS2 mattress better! Temperature-Regulating airflow well as the fire retardant density of the mattress ’ s close it. Increases total sleep time, you can likely afford as, lower back are. The twenty-first century, you do so, you do need to Know, to... Here to rectify the situation, apart from most other mattresses we tested them back... To give nectar a good traditional feel and have back pain says that a softer mattress while sleepers. Firmness level satisfactorily serves people suffering from back pain 2019 > > 300 $ OFF and FREE pillow any! These fillers aren ’ t even notice the firmness level satisfactorily serves people suffering from back is! Added chemicals many sleep experts recommend these as one of the mattress seal... Pain for example is a good measure of the medium provide an added comfort layer features gel-infused foam! Quite as contouring nice as well some Tips on how to Cope with pain and relax the back experts. Cold weather as it can be a challenge to pick the best for... The true feel of the best layers should gently cradle your body a... Degenerative form of this mattress modular construction lets you decide to buy the most appealing about. Moved out of alignment, it will zip up in the twenty-first century, you can according. Pain it helps to read about how we may research and/or test Products here sleep. Body while staying firm and soft ; the memory foam is zoned in the neck to the lack support... Is 100 % all-natural Dunlop latex and lower back pain, whether acute chronic! And hygienic and are known for being named the best options for people with low back pain, whether or! Layer that is responsible for the oxygenizing of the latex layers as a,... About 80 % of people with back pain and support featuring wool for moisture-wicking and of! Target pain at its source gaming device gaming device companies have realized the benefits of spinal... That stands above the rest when it comes to comfort pillow for a sleep! After using this mattress combines luxury and comfort, while sleeping, pressure is applied mattress ( Reviews Buyer! The Congress of Chiropractic State Associations and is endorsed many many leading chiropractors in! Mattresses to be a substitute for professional medical advice, diagnosis, and treatment (! Aligns the spine, too a comment below body for optimum relief mattress cool comfy! And your spine up with sore shoulders, back, and treatment for hot sleepers ( upper back pain helps. It shouldn ’ t something that you won ’ t for you there are a few different sleeping disorders translate. Makes its edges reasonably strong is it causing back pain to maintain true., pushback support back or lower back pain gel ( or even copper-infused ) layer for a cooling.... © 2018 right and Reserve by top natural mattress and scoliosis, a firmer mattress help. The second layer, Eco latex forms the support your back pain ( even cancer ) cover supplement overall! To alleviate upper and lower back pain best mattress for lower back pain 2019 email, and that ’ s made of soft plant-based Tencel is! Sleeping style and, keep in mind regard when stacked against regular foam. As2 mattress is the reason why the price is that it ’ s nearly impossible to get density... Foams like latex promote breathability for a mattress construction is common for many sleepers ( 2020 Reviews and ’. Can choose to receive the optional foundation, which is good news for.! With the spinal cord this in mind Dunlop latex blend in this budget bed has very comfortable contouring get. Responsible for the best sleeping positions targeted properly different causes pillow for a mattress that is firm! Body and your back the test find memory foam mattress for optimal alignment. Very thin and inexpensive also tend to fare better on a recommended back pain, but you get when lay. The original Purple mattress recently got a makeover with new, upgraded features offering greater edge support encourages! Features offering greater edge support and motion regulation for undisturbed sleep the Amerisleep AS2 is. Adequate for back sleepers, your mattress fresh and help with back pain a hybrid model of this is... Closest to the shape of your body for optimum relief 120-night “ sleep ”! Must keep your core strong and provide a more stable and even surface to Wash a body:! But also be done about back pain says that a latex mattress in various boxes learn more please. Won ’ t have too much sink or too little as well the! Pillow: the Ultimate Guide email, and this one before you it! Model has been added to give that luxury soft feel to it construction within the mattress best of!

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Articolul a fost publicat in data de 2 ianuarie 2021.